The Origin Story of Freequency: Series Trailer 🌟
How a question at a party became a mission to illuminate the bright lights of our world. Here is the trailer to the series at heart of Freequency.
FreeQ Drop: Your Sonic Sunshine for the Weekend
On Going Silent and Learning to Listen—to Truly Heal
A personal note from Janelle: The body always knows. It stopped me cold—forced me to pause, to stop writing, to heal. To practice what I dare to preach. And it worked like magic.
Soulful Travel: Mexico Pt 6 Finale - The End is the Beginning
Our Mexican adventure series comes to a conclusion with a kaleidoscope of rich experiences. We flashback to the end of episode 4, before the brush with the cartel, when my travel companions parted ways. I choose the call of the mystic path. Let’s rewind to this soul-stirring detour and
Soulful Travel: Mexico Pt 5 - When the Cartel Calls
In this two-part finale, we wrap up Mexico like a spicy burrito! Riding on Halloween’s thrills and into Día de Los Muertos, we face a cartel scare, meet a mushroom abuela, and stroll through skeleton-lined streets. From heart-pounding threats to mystical magic, Mexico reveals all its wonders.
Safety Tips for Female Travelers
Traveling as a woman is empowering, but safety is key. We’ve gathered essential tips to help you explore with confidence—from choosing secure accommodations and mindful transportation to blending in and staying connected. Discover how to travel boldly and stay safe.
Love Tap & The Download with J
Tune into our 1st broadcast diving into three powerful segments: a meditative LOVE TAP on finding sanctuary, The Download with reflections on surrendering to life’s flow, and The Heart of Things exploring divine energy as the coding that connects us all. 🎧 [Listen Now]
Soulful Travel: Mexico Pt 4 - Trouble in Paradise
How to Travel with Mindfulness: 10 Practices
Mindful travel allows you to tune into the rhythm of each place, finding stillness in motion and energy in exploration. With a few simple practices, your next trip can become more than just a destination—it can become a restorative, deeply connected experience.
The Freequency Story: Personal Journey to Collective Vision
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Soulful Travel: Mexico Pt 3 - Ancestral Wisdom from Tlaxcala
We continue our journey in Tlaxcala, Mexico with the Reyes López family, whose deep connection to the maguey plant reveals a world where ancestral wisdom meets sustainability. Join us in exploring their stories over pulque and mezcal, uncovering the magic that shapes their view of the cosmos.
Soulful Travel: Mexico Pt 2 - Meet the Nuvo Chicas
Across the globe, I’ve seen NUVO CHICAS—a new wave of border-crossing feminism, with grins that say they’ve discovered the best secret ever: freedom is freakin' awesome!